Work-Life Balance Tips for Athletes

In between practice and personal life, there is almost no time left for athletes. A huge portion of their time is dedicated to training. If you can relate to this idea of being an athlete, it does not mean you can no longer have time for other important things in life. Although being an athlete is a huge part of who you are, your life should not be limited to just that. Here are some tips to help you balance your personal life with your training.

Create a calendar with approval from important people

Your family and your coach must see your calendar and approve it so that everything will be done on time. Your coach might schedule training sessions with you but your family should have a say about it. You are not just an athlete. In doing so, everyone is happy. Of course, you should also find a way to include time for rest and recreation. Otherwise, you will easily get burnt out.

Get your strength from home

Having a strong support system is important. No matter how busy or tired you are, you will feel motivated to continue. You know that there are people who believe in you and who want you to succeed. Always go back to your family if you feel like giving up or you no longer have the energy to continue with your plans.

Create an open line of communication

You have to be open to your coach if you feel like your training schedule is beyond what you can handle. You should do the same with your family. Being honest about how you feel with your schedule is important to avoid unresolved issues. It is better to say what you feel than wait for the time when you can no longer take it, and things start to fall apart.

Just focus on the now

It is easy to be overwhelmed when your plate is full. The key is to just take one thing at a time. Don’t look at what needs to be done but at what you have already accomplished. This will make you feel satisfied. You should also steal those tiny moments to do something for yourself. If you see a 15-minute opening, use that time for a power nap. You just have to manage things well.

Learn how to say no

This is perhaps the most difficult tip. It’s difficult to say no to the people you love and care for. However, at some point, you need to learn to say it. Otherwise, you will suffer. Just be polite in saying no and use your body as an excuse. You may be an athlete and your stamina is better than others. Still, you need rest and when your body is about to give up, you have no choice but to say no.

Being an athlete and an entrepreneur, Cameron Poetzscher understands how difficult it is to balance everything. Learn from him how you can find a way to make the most of your time.